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To Our Physician Colleagues:

We work collaboratively with Orange County physicians offering an effective resource for integrated behavioral health care. If you are a local physician and are interested in referring patients, or would like more information on co-located care, with one of our providers at your office, we’d love to hear from you.

  • To Our Psychology Colleagues: We are a newly formed group practice with current openings for psychologists and other mental health providers who are excited about the opportunities for innovation represented in health care reform. Please visit the Careers Section of our website for more information.

    Welcome to OCHP!

    Thank you for visiting our website. We hope this will be your first step on a path towards health and healing and that you will allow us to help as you move forward. Psychotherapy can be a wonderful experience of positive growth and transformation – let’s talk about how we can make that happen for you.

    We look at therapy as not only curing that “which ails you” but helping you evolve into your highest potential.

    Kristin Kleppe, Psy.D, President

    – Welcome to Ireland First (eirefirst.com)-

    – Special Notice –

    A previous version of this website exists here. It contains ALL of the material available on this site – PLUS LOTS MORE! I had intended to add the information available on the previous site design to this site design but never got to it. However, I have decided to at least make that information available to visitors of this site. By all means have a look here, but don’t forget to check out the rest of the information available at the old site (still hosted here). – Thank you.

    – Important website update information –

    Dear website visitor, as of Nov 2nd, 2009, this website is in the process of being redesigned and updated. The redesign includes a new navigation system to make this site easier to use and share with friends and/or social networking sites. No advertising banners or google ads or popups will appear on this website, I promise). I also intend to make it lighter on grapics so that it delivers the information that you want faster than before. I will update the information available on this website as well as add some new stuff and remove some of the old/broken stuff. The redesign has already began and will take at least a couple of weeks as of the above date to complete. When it’s complete, this website will be updated with the new design replacing the old one.

    If you have any comments, requests, or questions, please use our new interactive Ireland First! forum here ).

    At this point, I would like to apologise to those of you who emailed me questions and did not recieve an answer. Any further questions should be posted on the forum where they will be seen and possibly answered by myself or other visitors/readers of this website.

    Thank you for visiting Ireland First. I hope you find the information you are looking for, if not use the Ireland First! Forum to request that information be included in a future update to this website.

    Ray Cantillon (Eirefirst.com admin)

    To navigate around this website, please use the menus that appear on both the top and bottom of all pages on this website. Thought it may seem tricky at first, you will soon find this is a very easy website to navigate. NOTE: Only menu itmes in green are currently available. The items in Grey will become available as soon as possible. I apologise for the inconvienence.

    “I speak to my people, and I speak in my people’s name to the masters of my people. I say to my people that they are holy, that they are august, despite their chains, That they are greater than those that hold them, and stronger and purer, That they have but need of courage, and to call on the name of their God, God the unforgetting, the dear God that loves the peoples For whom He died naked, suffering shame. And I say to my people’s masters: Beware, Beware of the thing that is coming, beware of the risen people, Who shall take what ye would not give. Did ye think to conquer the people, Or that Law is stronger than life and than men’s desire to be free? We will try it out with you, ye that have harried and held, Ye that have bullied and bribed, tyrants, hypocrites, liars!” – Excerpt from “The Rebel ” by Patrick Pearse.

    “Self-government is our right, a thing born in us at birth. A thing no more to be doled out to us or withheld from us by another people than the right to life itself – than the right to feel the sun or smell the flowers, or to love our kind. If it be treason to fight against such an unnatural fate as this, then I am proud to be a rebel, and shall cling to my ‘rebellion’ with the last drop of my blood.” – Roger Casement made from the dock of the Old Bailey.

    The leadership of Oglaigh na hEireann has formally ordered an end to the armed campaign. This will take effect from 4 p.m. this afternoon. All IRA units have been ordered to dump arms. All volunteers have been instructed to assist the development of purely political and democratic programs through exclusively peaceful means. Volunteers must not engage in any other activities whatsoever. – PIRA statement July 28th, 2005

    Website last updated: Nov 2nd, 2009.
    Website design copyright © Ray Cantillon – All rights reserved.

    Desde la perspectiva del Ayurveda (medicina tradicional de India), los seres humanos nos podemos intoxicar a nivel físico y mental. Y está intoxicación esta profundamente relacionada con “lo que no podemos digerir”. La falta de digestión es una de las causas que producen desequilibrios y enfermedad en nuestro organismo. En está ocasión me enfocaré en el tema de la intoxicación física.

    A nivel físico estamos intoxicados por el tipo de alimentos que comemos y por nuestros hábitos alimenticios incorrectos. No tenemos buenos hábitos alimenticios, tendemos a comer alimentos muy grasosos, procesados y poco nutritivos. Comemos grandes porciones de alimento rápidamente, muchas veces sin ni siquiera disfrutar los alimentos y masticarlos adecuadamente. No respetamos la naturaleza de nuestro sistema digestivo y poco a poco vamos acumulando “ama”, término en sánscrito que significa “toxinas en el cuerpo”.

    Podemos saber que nuestro organismo está intoxicado de dos maneras: todas las mañanas vea su lengua en el espejo. Esta es una herramienta de diagnostico muy antigua que aún se usa no solo en Oriente sino también en Occidente, y que todos podemos usar como un herramienta de auto-conocimiento. Si su lengua esta blanca, quiere decir que todo su sistema está intoxicado. La segunda forma es preguntarse cómo se siente. Si lleva una temporada de sentirse aletargado, sin energía, con poca claridad y mala digestión, esto también es un síntoma de intoxicación.

    SUGERENCIAS PARA DESINTOXICAR EL ORGANISMO

    Si usted está intoxicado, aquí le comparto las siguientes sugerencias:

    1. Tome un vasito de agua tibia en ayunas a sorbitos. De está forma usted estimulará su sistema digestivo y liberará toxinas.
    2. Come de forma simple. Entre más sabores y diferentes tipos de alimentos incluya en su dieta, más difícil será de digerirlos. Una dieta sencilla, por ejemplo, como la japonesa es ideal. El buffet o las degustaciones de varios platillos no son muy recomendables.
    3. Haga una selección adecuada de los alimentos y de la combinación de los mismos. Algunos ejemplos de alimentos incompatibles entre si son:
      • La leche no es compatible con el limón, las frutas, sobre todo el plátano, la sandía y el melón. No es compatible con la carne, el pescado, yogurt, queso y pepino.
      • El yogurt es incompatible con la leche, el queso, el plátano, el mango, la carne, el pescado. Es preferible no comer yogurt de noche y evitarlo si su cuerpo está intoxicado. Tampoco es recomendable combinarlo con alimentos calientes.
      • El huevo es incompatible con la leche, el queso, el yogurt, la carne, las frutas.
      • La carne es incompatible con la leche, el queso, el vinagre.
      • En general las frutas, la leche y el yogurt no se deben de combinar con otros alimentos.
    4. Coma porciones adecuadas. Una porción adecuada de alimento, que usted puede digerir equivale a lo que cabe en un plato de sopa. Deje una tercera parte de su estomago vacía.
    5. Durante la comida, beba solo pequeños sorbos de agua de preferencia tibia o al tiempo.
    6. Disfrute de sus alimentos en compañía de sus seres queridos. Agradezca sus alimentos y no como ni muy rápido, ni muy lento. y Mastique al menos 30 veces los alimentos muy sólidos. Después de comer, deje un espacio de 10 minutos de sobremesa, para facilitar así el proceso digestivo.
    7. Evite comer entre comidas. El sistema digestivo requiere de un tiempo mínimo de dos o tres horas para digerir los alimentos. Si come todo el día, pondrá a trabajar al digestivo a marchas forzadas.
    8. Durante el día, beba mucha agua natural. Al menos un litro y medio. Evite el agua con sabores artificiales. Si no le gusta el agua natural, parta una rodaja pequeña de toronja, naranja o manzana y agréguela a una jarra o botella de agua.
    9. Antes de comer jengibre con sal o limón con sal.

    DIETA PARA DESINTOXICAR EL CUERPO

    Practicar de 2 a 5 días al mes.

    • Cucharadita con aceite de oliva.
    • Té cedrón
    • Jugo (piña con hojas verdes chaya o alfalfa, perejil)
    • Avena con amaranto. semillas de girasol y linaza (molida)y dátiles
    • Manzana en cualquier forma. Cocida o natural.
    • Arroz integral al vapor con verduras cocidas.
    • Sopa de verduras con cebada. Agregar alga marina nori.
    • Agua de avena.
    • Manzanas horneadas con canela y un poco de piloncillo (pequeñas porciones)
    • Te limón o té de toronjil.

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